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Happiness is where the heart is
8 October
In a world that constantly encourages us to strive for more, move faster and achieve the next goal, happiness can sometimes feel like something waiting for us in the future.We tell ourselves we will be happy when we earn more, travel more, retire,...[Read More]
Building your own home gym for resistance training
8 October
While most people are aware of the importance of regular aerobic exercise, the significance of resistance training (aka weight or strength training) is often overlooked. It’s recommended that adults engage in at least two 20- to 30-minute...[Read More]
Protect your peace — The power of positive people
1 October
We often think about wellbeing in terms of what we eat, how much we exercise and whether we are getting enough sleep.But there is another part of wellbeing that can be just as important.The people around us.The conversations we have, the energy we...[Read More]
You are what you eat — and who you share it with
24 September
We have all heard the saying, you are what you eat.It is usually used as a reminder to choose fresh food, eat more vegetables, drink more water and make healthier decisions.And while nutrition is undeniably important, perhaps there is another side...[Read More]
Could a shorter working week be better for your health?
17 September
For many of us, work has a habit of expanding to fill almost every available space in our lives. Emails creep into evenings, weekends become recovery time, and personal appointments are squeezed around meetings and deadlines. Most of the time, we...[Read More]
6 Tips to ensure you have healthy relationships
10 September
Whether it’s with family members, friends, co-workers or a romantic partner, maintaining healthy relationships is crucial to one’s happiness and personal growth. Moreover, social connections affect one’s health and ability to manage...[Read More]